What is Pain Management?
Pain management involves using medicines, procedures, exercises and therapy to control pain. Specialists may use a combination of these to prevent, reduce or relieve pain. Pain is short term (acute) or long term (chronic) and unique to you. It can result from injuries, conditions or treatments. Because pain is invisible, it can be difficult to seek help. You may worry that others won’t take your pain seriously or that the pain will never go away. However, asking for help is crucial to prevent further complications.
Depending on the cause and type of pain, you may not get total relief right away. The goal of pain management is to improve your quality of life. That means being able to go to school or work, do everyday tasks, and enjoy leisure activities, all without pain being a hindrance.
Interestingly, Traditional Chinese Medicine (TCM) is getting recognition in the scientific community for its pain management benefits. For example, studies have shown that acupuncture can stimulate the release of endorphins, the body’s natural painkillers. Famous people like tennis champion Novak Djokovic and actress Gwyneth Paltrow have publicly spoken about using acupuncture and other TCM practices as part of their wellness regime. This ancient wisdom and modern validation make TCM a great addition to your pain management plan.
Your healthcare team will work with you to adjust your pain management plan and provide you with any physical, emotional and psychological support you may need.
Contact us for an appointment today and receive a special discount on your first TCM treatment!
How Does Pain Affect Your Body?
We feel pain through two types of nerves: fast ones for sharp pain and slow ones for dull, throbbing pain. The skin has many pain receptors, so it’s easy to pinpoint injuries; the gut has fewer, so stomach aches are harder to locate.
The thalamus in the brain processes pain signals and takes into account past experiences and beliefs, which is why pain feels different for everyone. It also controls mood and alertness—in general, how you perceive pain.
TCM is about balancing the body’s energy pathways, or meridians, to manage pain. By understanding how you feel pain, our experts can offer you tailored treatments like herbal therapy, moxibustion and acupuncture. These treatments will restore balance and overall wellness.
Don’t let pain become the master of your life; help and support are readily available. Contact our team today.
Pain receptors connect to two main types of nerves: fast-signalling nerves that cause sharp pain and slow-signalling nerves that cause dull, throbbing pain.
Some areas of the body have more pain receptors. The skin has many, so you can easily locate and identify pain, while the gut has fewer, so stomach aches are harder to pinpoint.
When skin pain receptors detect danger (like heat or a sharp object), they send signals to the spinal cord and then to the brain’s thalamus, its relay centre for sensory information. Sometimes, the spinal cord sends a signal to the muscles to contract and move the body away from danger before you even feel pain, a reflex that prevents further damage.
The thalamus processes the pain signals, taking into account past experiences, beliefs and social norms, that’s why pain responses vary from person to person. It then sends the info to other brain areas involved in physical response, thought and emotion, so you feel pain, recognise the cause and react emotionally. The thalamus also controls mood and alertness, that’s why your state of mind affects your perception of pain.
Understanding how pain works is crucial for effective pain management. By targeting the pain pathways and considering individual differences in pain perception, our treatments—such as herbal therapy, moxibustion, osteopathy, and customised medication plans—can provide you with tailored relief and improve your overall well-being. Don’t let pain become the master of your life: help and support are readily available. Contact our team today.
TCM Pain Management
Philosophy and Principles
In TCM (Traditional Chinese Medicine), pain is caused by imbalances or blockages in the flow of qi (气) along the meridians, which are pathways that connect the organs and systems in the body. This imbalance can be caused by stress, poor diet, injury or environmental changes. TCM practitioners use various techniques to unblock and rebalance qi to promote natural healing and pain relief.
These terms can help you understand TCM a little better:
- Qi (Energy) 气: The life force or energy that flows through the body’s channels. Qi is the basis of health, vitality and balance.
- Dampness (湿, shī): This means excess moisture in the body, which can cause heaviness, swelling and joint pain. Dampness is often related to environmental factors like humidity or dietary factors like eating too many cold or raw foods. TCM treatment will focus on dispelling dampness through herbal formulas and dietary changes to reduce pain and improve circulation.
- Heatiness (热气, rè qì): This means excess heat in the body, which can cause inflammation, redness and sharp pain. Heatiness can be caused by stress, spicy food or infection. In TCM, managing heatiness often involves cooling herbs, acupuncture and lifestyle changes to reduce internal heat and alleviate pain.
- Meridians 经络 (jīng luò): The pathways in the body where qi flows. There are 12 main meridians, each associated with a specific organ system. Meridians distribute energy and nutrients throughout the body.
- Blood (血, Xuè): In TCM, blood is more than just a physical substance; it is a fundamental material that nourishes the body, supports the mind, and sustains life. It circulates with Qi and is closely related to the function of the heart, liver, and spleen.
- Yin and Yang 阴阳 (yīn yáng): The two opposing forces that represent the balance of the universe. Yin (阴 yīn) is cool, passive and dark, while Yang (阳 yáng) is warm, active and light.
- Five Elements 五行 (wǔ xíng): A framework that categorises the natural world into five groups: Wood (木 mù), Fire (火 huǒ), Earth (土 tǔ), Metal (金 jīn) and Water (水 shuǐ). Each element corresponds to an organ, season and emotion.
- Acupoints 穴位 (xué wèi): Specific points on the body where the qi can be accessed and manipulated. Acupoints are used in acupuncture and acupressure to balance and relieve pain.
- Zang-Fu Organs (脏腑, zàng fǔ): The Zang organs are the 5 solid organs—heart, liver, spleen, lungs, and kidneys—that store Qi, blood and essence and govern the internal environment of the body. The Fu organs are the 6 hollow organs—gallbladder, stomach, small intestine, large intestine, bladder and sanjiao (triple burner)—that transform and transport food, waste and fluids in the body. Together, the Zang-Fu organs form a dynamic system that ensures the body’s functions and balance.
To learn about how these TCM philosophies and principles can help ease your condition, book an appointment with us today.
Pain Management Benefits
Pain creeps into both the body and the mind and, over time, changes how you feel and function. Studies show that a whole approach like TCM can reduce chronic pain within the first visit and help you live a brighter, more balanced life.
Some other benefits you can enjoy with TCM include:
- Better Blood Circulation: Acupuncture and herbal medicine improves circulation which nourishes the tissues and relieves pain naturally.
- Qi Balance: TCM views pain as a blockage of Qi (energy). Acupuncture and moxibustion treatments restore the balance of Qi, reduces pain and overall health.
- Better sleep: Pain can disrupt sleep, leading to fatigue and other health problems. Acupuncture can calm the mind and body by stimulating points that regulate the nervous system, so you can sleep deeper and more soundly.
- Greater mobility: Chronic pain can limit your movement. TCM therapies like Tuina (therapeutic massage) and herbs can relieve pain in areas like knees and back by improving blood flow and reducing inflammation, so you can move freely and enjoy physical activities.
- Better mental health: Persistent pain can lead to anxiety and depression. TCM addresses the mind-body connection. TCM addresses the mind-body connection by using treatments like moxibustion, where herbs are burned near specific points on the body to increase energy flow and balance emotions, so you can lift your mood and overall well-being.
- Natural and Safe: Tried and tested by emperors in ancient times. TCM pain management is natural with no side effects, less risk of long term medication use.
- Decreased dependence on medication: TCM offers alternative pain relief, reduces dependence on conventional pain medications, which have side effects.
Guo Tai TCM offers various trials, so you can dip your toes into TCM without having to commit to any specific treatment. Book a consultation with us today.
Types of Pain
When it comes to pain management, it is important to understand the different types of pain that can be experienced. Here are some of the most common ones:
- Muscular Pain: Pain from muscles, often due to tension, overuse or injury. It’s aching, sore or stiff.
- Acute Pain: This type of pain is caused by an injury or illness and is short term. It is often described as sharp or intense.
- Chronic Pain: This type of pain is long term, usually more than three months. It can be caused by an injury, illness or unknown reasons.
- Nociceptive Pain: This type of pain is caused by damage to body tissues like muscles, bones and organs. It can be described as aching, throbbing or sharp.
- Neuropathic Pain: This type of pain is caused by damage to the nerves that carry signals from the body to the brain. It can be described as burning, tingling or shooting.
- Functional Pain: Pain with no clear physical cause, often linked to abnormal function of the nervous system. It’s chronic and affects daily activities.
At Guo Tai, we get that pain can feel isolating when no one around you understands. Don’t worry; help is just a call away. Fill up this form to get started!
How Much Pain Are You Feeling?
Use this scale to describe your pain to your physician to help them diagnose and treat it better:
(9-10) Burning / Intense
(8-9) Stabbing / Shooting / Gnawing
(7-8) Sharp
(6-7) Cramping / Stinging
(5-6) Pressure / Heavy / Gripping
(4-5) Aching
(3-4) Dull
(2-3) Prickly
(1-2) Tender
These categories are important to describe the type and severity of your pain so we can assess and treat you accurately.
Pain can simmer in the background and shoot up to an 8 or 9 all of a sudden. At lower levels, it can be easily treated, preventing further complications like chronic pain syndrome or permanent nerve damage. Book a consultation with our TCM physicians to get your pain assessed and receive your individualised treatment plan.
Pain Progression
Identifying pain levels is also important in tracking how pain worsens over time as well as the effectiveness of treatments.
- For example, before undergoing treatment, you may have lower back pain that’s a 7 out of 10. After 2-3 treatments, the pain may decrease from 7 to 5. After 8 treatments, it may further decrease from 5 to 3. Once you’ve reached this point, you may only need treatments for maintenance purposes.
- Conversely, if you don’t seek treatment, your pain level may start at 2, but escalate to 5 after a month, and even reach 8 or above if left unchecked.
The earlier you get treated, the better. Discuss your pain levels and progression with our experts at Guo Tai TCM today. Book now!
Pain Conditions Our TCM Physicians Can Help You With
These are just some of the conditions our TCM physicians treat. If you don’t see your condition listed, or if you’re concerned that your condition is rare or difficult to treat, don’t hesitate to consult with our physicians.
Head
- Tension, cervicogenic, and migraine: Head pain from muscle tension, neck issues or throbbing.
- Cluster headaches: Intense burning head pain around one eye.
- Hormone headaches: Head pain from hormonal changes such as during menstruation.
- Rebound headaches: Headaches from overusing pain medication.
Eyes
- Dry eyes: Soreness and itchiness from lack of tears produced by the eyes.
- Eye injury: Swelling and pain caused by physical injury to the eyes.
- Glaucoma: Severe eye pain from pressure in the eye. If left untreated, it can cause blindness.
- Optic Neuritis: Inflammation of the optic nerve. Pain in the eye, especially with eye movement and potential vision loss.
- Corneal Abrasion: A scratch on the cornea. Pain, redness and sensitivity to light.
Nose
- Sinusitis: Sinus inflammation causing pain, pressure and congestion.
- Rhinitis: Nasal lining irritation and swelling from allergies.
- Nasal polyps: Noncancerous growths in the nose causing congestion and discomfort.
- Chronic sinus pain: Long lasting sinus pain from inflammation.
Neck
- Whiplash: Neck pain from sudden movement, often in car accidents.
- Non-specific neck pain: Neck pain with no specific cause.
- Neurological dysfunction: Nerve issues causing neck pain and discomfort; usually described as shooting pain, weakness or tingling sensations.
- Torticollis: Twisted neck causing pain and limited movement.
- Cervical spondylosis: Age-related wear on neck bones causing pain and stiffness.
- Cervical radiculopathy: Nerve pain from a pinched nerve in the neck.
- Neck muscle strain: Overstretching neck muscles causing pain.
Shoulder
- Frozen shoulder (adhesive capsulitis): Stiff, painful shoulder with limited movement.
- Rotator cuff injuries: Tears in shoulder muscles causing pain and weakness.
- Painful arc (impingement syndrome): Shoulder pain when raising the arm.
- Ligament and tendinosis/tendonitis strains and tears: Overuse injuries causing shoulder pain.
- Labrum tears: Cartilage tear in the shoulder causing pain and instability.
- Bursitis: Inflammation of shoulder bursae causing pain.
- Shoulder arthritis: Joint pain from shoulder wear and tear.
- Thoracic outlet syndrome: Nerve compression causing shoulder and neck pain.
Elbow
- Tennis elbow (lateral epicondylitis): Elbow pain from overusing elbow muscles, often in tennis players.
- Golfer’s elbow (medial epicondylitis): Inner elbow pain from repetitive motions.
- Bursitis: Elbow bursae inflammation causing swelling and pain.
- Cubital tunnel syndrome: Nerve compression causing elbow pain and numbness.
- Repetitive strain injury (RSI): Overuse injuries causing elbow pain.
- Pinched nerve: Nerve compression causing elbow pain and weakness.
- Olecranon bursitis: Swelling at the back of the elbow from inflamed bursae.
- Elbow arthritis: Elbow joint pain from wear and tear.
- Radial tunnel syndrome: Nerve compression causing forearm and elbow pain.
Ribs
- Rib dysfunction: Rib joint issues causing pain with movement.
- Diaphragm dysfunction: Breathing muscle issues causing chest pain.
- Nerve irritation (intercostal neuralgia): Nerve pain between ribs.
- Muscle spasms: Sudden, involuntary muscle contractions causing pain.
- Intercostal muscle strain: Overstretched muscles between ribs causing pain.
- Costochondritis: Rib cartilage inflammation causing chest pain.
- Rib fractures: Broken ribs causing sharp chest pain.
- Thoracic spine pain: Upper back pain affecting ribs.
Wrist/Hand
- Carpal tunnel syndrome: Wrist nerve compression causing pain and numbness.
- De Quervain’s tenosynovitis: Thumb tendon inflammation causing pain.
- Triangular fibrocartilage complex tear (TFCC): Wrist cartilage tear causing pain and instability.
- Arthritis (rheumatoid and osteoarthritis): Joint inflammation causing pain and stiffness.
- Tendon strain: Hand tendons overstretched causing pain.
- Repetitive strain injury (RSI): Overuse injuries causing hand pain.
- Finger and hand fractures: Broken bones in the hand causing pain.
- Trigger finger (stenosing tenosynovitis): Finger gets stuck in a bent position causing pain.
- Trigger thumb: Thumb gets stuck in a bent position causing pain.
- Pulley injuries: Finger tendon injuries causing pain.
- Dupuytren’s contracture: Hand tissue thickening causing finger stiffness.
- Ganglion cysts: Wrist fluid-filled lumps causing pain.
- Carpal bossing: Wrist bone spur causing pain.
Back
- Postural stresses: Back pain from bad posture.
- Sciatica/nerve irritation: Nerve pain down the leg from back problems.
- Meralgia paresthetica: Thigh pain from nerve compression.
- Degenerative disc disease: Age-related disc wear causing back pain.
- Tight back muscles: Back muscle tightness causing back pain.
- Back spasms: Sudden, involuntary back muscle contractions causing pain.
- Scoliosis: Curved spine causing back pain.
- Slipped disc (intervertebral disc herniation): Disc pressing on nerves causing pain.
- Wear and tear: Age-related back joint wear causing pain.
- Trapped nerve: Nerve compression causing back pain.
- Non-specific back pain: Back pain with no specific cause.
- Pulled back muscles and joint irritation: Overstretched back muscles causing pain.
- Spinal stenosis: Spinal canal narrowing causing back and leg pain.
- Myofascial pain syndrome: Chronic muscle pain and tender points.
- Ankylosing spondylitis: Inflammatory arthritis of the spine.
Knee
- ACL/MCL/PCL tear (rehabilitation): Knee pain and instability from ligament tears.
- Knee replacement (rehabilitation): Pain and recovery from knee replacement surgery.
- Osteoarthritis: Knee joint wear and tear pain.
- Meniscus problems: Cartilage tears in the knee causing pain and swelling.
- Patella pain (chondromalacia patellae or patellae maltracking): Knee cap pain from cartilage issues.
- Knee bursitis: Knee bursae inflammation causing pain.
- Osgood-Schlatter disease: Knee pain from tendon pulling on shin bone.
- Patellar tendonitis: Knee tendon inflammation causing pain.
- Iliotibial band syndrome: Outer knee pain from tendon irritation.
- Baker’s cyst: Fluid-filled swelling behind the knee pain.
Pelvis/Hip
- Impingement: Hip joint pain from bone on bone.
- Hip arthritis: Hip joint wear and tear pain.
- Sacroiliac joint dysfunction (SIJ): Pain in the joint where the spine meets the pelvis.
- Sciatica: Nerve pain from the lower back down the leg.
- Hamstring strains and tears: Back of thigh muscle injuries causing pain.
- Hip flexor strains and tears: Front of hip muscle injuries causing pain.
- Snapping hip syndrome: Hip pain from tendon snapping over bone.
- Runner’s pains (iliotibial pain syndrome or groin strain): Overuse injuries causing hip and thigh pain.
- Pregnancy-related pelvic girdle pain (PRGP): Pelvic pain during pregnancy.
- Hip labral tear: Hip joint cartilage tear causing pain.
- Piriformis syndrome: Buttock pain from a tight piriformis muscle compressing the sciatic nerve.
- Hip bursitis: Hip bursae inflammation causing pain.
Foot
- Foot fracture: Foot pain from broken bones.
- Foot drop: Difficulty lifting the front of the foot causing pain and walking difficulties.
- Plantar fasciitis: Heel pain from foot tissue inflammation.
- Metatarsalgia: Ball of the foot pain.
- Flat feet (dropped arches): Fallen arches causing foot pain.
- Bunions: Bony bump at the base of the big toe causing pain.
- Heel spurs: Heel bone growth causing pain.
- Tarsal tunnel syndrome: Foot nerve compression causing pain.
- Sesamoiditis: Small bone inflammation in the foot causing pain.
Ankle
- Shin splints: Shin bone pain from overuse.
- Sprains (inversion strain to the ligaments): Ligament injuries causing ankle pain.
- Nerve disturbances (Morton’s neuroma): Foot nerve pain causing pain and numbness.
- Achilles tendonitis/rupture: Achilles tendon pain and swelling.
- Peroneal tendonitis: Outer ankle tendon inflammation causing pain.
- Ankle instability: Frequent ankle sprains causing pain.
- Posterior tibial tendon dysfunction: Arch collapse of the foot.
Chronic Pain Disorders
- Complex regional pain syndrome, a chronic pain condition usually affecting a limb after an injury
- Central pain syndrome, a neurological condition causing chronic pain due to central nervous system damage
Stomach (Internal Health)
- Pregnancy-related back pain: Back pain from pregnancy.
- Diastasis recti gap: Abdominal separation pain.
- Irritable bowel syndrome (IBS): Abdominal pain from digestive issues.
- Hernia: Organ protrusion pain.
- Gastritis: Stomach lining inflammation pain.
- Peptic ulcer pain: Sores in the stomach lining pain.
- Gastroesophageal reflux disease (GERD): Heartburn and pain from acid reflux.
At Guo Tai TCM, we specialise in helping you find the perfect pain management solution for your needs. You deserve to live life free from pain. Book a session with our TCM physicians now.
Pain Treatments Offered By Guo Tai TCM
If you are in pain, Guo Tai TCM clinic has a solution for you. Our treatments are administered by licensed and certified TCM physicians and therapists. With their years of experience and knowledge, our practitioners will create a customised treatment plan for you to get long term relief.
95 Imperial Herbal Diaphoretic Therapy (九五裹药疗法)
The first in Southeast Asia, our signature treatment, 95 Imperial Herbal Diaphoretic Therapy, uses 95-130 pure Chinese herbs used by kings – because we believe everyone deserves to be treated like royalty (hence “imperial” in the treatment’s name). In ancient times, kings used this herbal sweat method to maintain their energy, prolong life, and treat various illnesses so they could stay healthy to rule their kingdoms.
We combine ancient wisdom with modern technology for the best experience. Here’s what to expect during the treatment:
- Herb Preparation: We start with the preparation of 95-130 high quality Chinese herbs. Chosen for their purity and effectiveness, these herbs are measured and mixed to target your specific health issues and concerns
- Infrared Spectrum Cabin: You will be placed in an infrared spectrum cabin, a modern part of our treatment. The cabin’s infrared technology emits gentle heat to open up your pores and boost circulation, so the herbal compounds can penetrate deeper into your skin. The warmth will relax your muscles and prepare your body for the herbal treatment.
- Herbal Application: The herbs are heated to activate the bioactive compounds, then applied to your body, covering key areas for maximum therapeutic effects. The therapist will use gentle, rhythmic motions to ensure even distribution and absorption of the herbs.
- Therapeutic Benefits: 95 Herbal Imperial Diaphoretic Therapy addresses the “Four Highs” (四高): Hypertension, Hyperglycemia, Hyperlipidemia, Hyperuricemia. It helps remove toxins from your body by inducing sweating, improves sleep by relaxing your body and mind, nourishes your skin with herbal nutrients, relieves arthritis pain by reducing inflammation, regulates menstruation by balancing hormonal levels, and enhances uterine health by increasing blood flow and warmth.
- Unique Experience: Our treatment combines the best of traditional herbal medicine and modern technology and provides a unique, luxurious experience. The process is designed to make you feel pampered and rejuvenated, like the royal treatment of old times.
Try the treatment for a special trial price today! Book an appointment with us.
Herbal King Moxibustion (药王灸)
Moxibustion is a type of treatment from traditional Chinese medicine, practised since thousands of years ago. It involves burning dried mugwort (moxa) near the skin to stimulate acupoints, promote healing and balance the body’s energy. In ancient times, it was used by kings and officials to maintain vitality, treat illnesses and improve overall health.
While TCM clinics typically include only one herb in their treatment, Herbal King Moxibustion uses a premium blend of 39 herbs that is safe, painless and natural. These carefully chosen Chinese herbs penetrate deep into the skin, a drug-free healing experience. This therapy can relieve pain, improve blood circulation and boost your immune system.
Osteopathic (正骨)
Get relief from chronic pain with osteopathic treatment. Our holistic approach targets the root of your pain, using a hands-on technique to increase mobility and reduce pain. Customised treatment plans for effective care, overall well-being and future injury prevention are available. With over 20 years of precision orthopaedic tuina experience, we specialise in neck, back and pelvis pain caused by prolonged computer and phone use. Get your body functioning well and feel comfortable with proven, evidence-based osteopathic therapy.
Tuina (推拿)
Get natural pain relief with tuina therapy, from traditional Chinese medicine. Our experienced therapists use acupressure, myofascial release and stretching to restore energy flow and relieve pain. Tuina targets specific areas or acupoints to relieve muscle tension and promote blood circulation, for conditions like muscle fatigue, misaligned vertebrae and cervical issues. Try the ancient healing of tuina for long term pain management.
At Guo Tai, we are not just here to give you temporary relief; we want to help you reclaim your life from pain. Our unique blend of osteopathic and tuina treatments is designed for you. We focus on specific acupoints and use precise manipulation techniques to not just ease your pain, but also target the root cause so your body can heal itself naturally. This integrated approach means you can live a more balanced, pain-free life. Let us support you on your journey to wellness so you can get back to doing what you love.
Acupuncture
This ancient Chinese treatment involves inserting thin needles into specific points on the body to stimulate nerves, muscles and connective tissue. Acupuncture can help with pain by releasing the body’s natural painkillers and increasing blood flow to the area.
Cupping
- Another Chinese medicine technique, cupping involves placing cups on the skin to create suction. This can improve blood flow, reduce inflammation, promote healing, and relieve pain and tension.
Book now and experience the Guo Tai TCM magic for yourself firsthand.
Other Pain Treatments
Besides TCM, many other pain management methods are available on the market.
- Cognitive behavioural therapy (CBT): A type of therapy that helps patients manage pain by changing how they think and behave. It’s especially good for chronic pain sufferers to learn coping strategies and improve overall mental wellbeing.
- Transcutaneous electrical nerve stimulation (TENS): This involves using a small device to send electrical impulses to the nerves through the skin. TENS can block pain signals to the brain.
- Radiofrequency ablation (RFA): A minimally invasive procedure that uses heat to destroy nerve tissue that is causing pain. RFA is used to treat chronic pain in the neck, back and knees.
- Injections: Pain-relieving medication can be injected into the affected area to reduce inflammation and relieve pain. Common types of injections are corticosteroid injections and nerve blocks.
- Surgery: In some cases, surgery is needed to treat the underlying cause of the pain. For example, surgery may be needed to repair a herniated disc (a condition where a spinal disc ruptures or slips, pressing on nerves) or remove a tumour that is causing pain.
- Complementary therapies: Complementary therapies like acupuncture, massage and chiropractic care can also help with pain management. These therapies can reduce muscle tension, improve circulation and promote relaxation.
However, compared to TCM which addresses the root and balances the whole body, these methods might focus more on symptom management or quick fixes. This means you may end up spending more money and time, only to get results that don’t live up to your expectations.
Instead of investing your hopes in treatments that may or may not deliver, why not try TCM? We’ll make sure your health is in great hands. Secure your consultation slot today.
Causes of Pain
Pain can be caused by many things, from injury to illness. Here are some common causes of pain:
- Injury: Pain can be caused by physical injury, like a broken bone, sprain or strain, or a cut or bruise.
- Illness: Pain can also be caused by illness, like arthritis, fibromyalgia or cancer.
- Nerve damage: Pain can be caused by nerve damage, which can occur from conditions like diabetes or multiple sclerosis (chronic disease affecting the central nervous system).
- Muscle tension: Pain can be caused by muscle tension, which can result from stress, poor posture or overuse.
- Inflammation: Pain can be caused by inflammation, which can come from injury or illness.
How is Pain Diagnosed?
In Traditional Chinese Medicine (TCM), pain diagnosis is done holistically through the method of 望闻问切 (Wàng Wén Wèn Qiè), which means “Observation, Smelling/Listening, Inquiry, Palpation.” Here’s how each part contributes to a diagnosis:
- Observation (望 Wàng): The TCM physician observes your overall appearance, including your face, tongue and posture. These external signs give clues to the internal balance of your Qi and blood.
- Smelling/Listening (闻 Wén:) The physician listens to your voice and breathing and pays attention to any odors from your body. These can indicate specific imbalances such as heat or dampness in the body.
- Inquiry (问 Wèn): The physician asks you detailed questions about your symptoms, lifestyle and emotional state. This step helps to understand the root of the pain, considering factors like diet, sleep and stress levels.
- Palpation (切 Qiè): Through palpation, especially pulse diagnosis, the physician assesses the state of your internal organs and energy flow. The pulse gives information about the internal condition of the body, whether there is stagnation, deficiency or excess in specific organs.
Don’t let pain hold you back. Book a consultation with our experienced physicians, Guo Pengchun and Guan Ruimei, today and get through this diagnostic process and get personalised care.
Who Do I See For Pain Management?
- TCM physicians: Herbal therapy, moxibustion and other natural treatments for various conditions.
- Alternative therapists: Osteopathic and tuina.
- Chiropractors: Spinal adjustments and musculoskeletal disorders.
- Physical therapists: Exercise for mobility and strength.
- Physiotherapists: Specialise in rehabilitation exercises and techniques to restore movement and function, post injury or surgery and prevent future problems through targeted treatment plan.
Our team at Guo Tai TCM has experience both locally and overseas, so they’re fully equipped to deal with any pain condition. To relieve your pain, book an appointment with us.
Why Should You Consult a Pain Specialist?
Pain can be tough and can impact your life significantly. Here are reasons why you should see a TCM physician:
- You’ve had pain for a long time and it hasn’t responded to other treatments.
- Your pain is severe and is affecting your daily activities, work, sleep or exercise.
- You have a chronic pain condition like fibromyalgia (chronic pain disorder affecting muscles and soft tissues), arthritis or neuropathy.
- You want to try alternative treatments for your pain, like acupuncture or physical therapy.
- You’re experiencing side effects from your current pain medication or are concerned about the long term risks.
At Guo Tai TCM, we believe in treating pain in a natural and sustainable way: consult our TCM physicians for a customised approach to your condition.
Pain Management Procedure
Before the Procedure
You’ll undergo a 15-20 minute consultation with our TCM physician to review your medical history, lifestyle and dietary habits and previous treatments done (if applicable). Our licensed and certified TCM physicians will discuss treatment options with you, along with their benefits and risks. You will also receive any necessary prep instructions so you are fully informed and ready for treatment.
During the Procedure
The duration of the treatment varies depending on the specific therapy you receive:
- 95 Imperial Herbal Diaphoretic Therapy: This treatment lasts between 90-120 minutes.
- Herbal King Moxibustion: This therapy takes approximately 40-60 minutes.
- Osteopathy and Tuina: This massage therapy can take up to 120 minutes.
- Acupuncture: A session may take up to 60 minutes.
All treatments are administered in a controlled and comfortable environment to ensure your safety and relaxation throughout the procedure.
After the Procedure
After treatment, you will have a 5-10 minute consultation with our physician to review the immediate effects and discuss further care. This post-treatment session is for customised advice and recommendations to help you get the most out of the treatment and support your overall health and well-being.
Long-Term Management
For long term pain relief and health gains, ongoing management may be required. This could mean adjustments to your treatment plan, regular follow-up sessions and incorporating lifestyle changes such as exercise and diet. These will help with recovery and overall well-being.
Who Isn’t Suitable for TCM?
TCM is generally safe but not suitable for everyone, especially those with certain health conditions. Please consult a physician before starting TCM if you fall into one of the following categories:
- Pregnant Women: TCM may use herbs and treatments that can affect pregnancy and cause complications.
- Osteoporosis: (Weakened bones): TCM physical manipulation techniques like acupuncture or Tuina may increase the risk of fractures in individuals with weak bones.
- Spondylolysis and Sacral Clefts: (Defects or fractures in the vertebrae, causing lower back pain) Manipulative therapies in TCM may worsen the condition and cause more pain or injury.
- Spinal Tuberculosis, Bone Tumours, and Osteomyelitis: (Infections or growths in the bones, causing severe pain and weakness) These conditions require medical treatment and TCM methods like acupuncture may not address the underlying infections or malignancies.
- Malignant Tumours and Osteoarticular Suppuration: (Cancerous growths or pus formation in joints and bones) TCM may not be the primary treatment for malignant conditions and there’s risk of spreading infection or worsening the disease without proper medical intervention.
It’s crucial to have a thorough consultation with a qualified physician to determine if TCM is appropriate for your specific health needs. Reach out to our friendly team to schedule your first appointment!
TCM Pain Management Cost With Us
Costs vary depending on the severity and type of treatment. Here are some estimates:
- Consultation fees: From SGD 68 onwards
- 95 Herbal Therapy: From SGD 228 onwards
- Herbal Moxibustion: From SGD 88 onwards
- Osteopathy and Tuina: From SGD 88 onwards
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Why Choose Guo Tai TCM for Pain Management?
If you’re in pain, Guo Tai TCM can help. Here’s why you should choose Guo Tai TCM for pain management:
- Physician Guo Pengchun: Having worked in the A&E department in Guangdong General Hospital (广东省人民医院), Physician Guo is no stranger to treating pain, and is an expert at treating the most severe of cases.
- Customised treatment plans: At Guo Tai TCM, we know every patient is unique and requires a personalised treatment plan. Our team works with you to develop a plan that suits you, based on your condition on the day of your appointment.
- Focus on function: We don’t just manage your pain: we help you regain function and improve your quality of life. We work with you to develop a plan to achieve your goals, aiming to bring your pain down significantly (e.g. decrease the pain rating from 6 out of 10 to 3 out of 10 after 3 months of regular TCM treatments).
- Experienced physicians: Our team of physicians are pain management experts and have helped many patients manage their pain successfully.
- Multidisciplinary approach: We take a multidisciplinary approach to pain management, meaning we use various techniques to manage your pain. This includes medication management, physical therapy and other non-invasive treatments.
- Thorough care: Your treatment doesn’t end at our clinic. Our physicians will provide you with tips to minimise your pain in day-to-day life, so you won’t have to put the important things on hold.
Book an appointment with Guo Tai TCM, your trusted provider of TCM services in Singapore.
How You Can Manage Chronic Pain at Home
Living with chronic pain isn’t easy. In between TCM clinic visits, try these tips to ease your pain.
- Stimulate Key Acupoints: Applying pressure to specific acupoints can help relieve pain and move Qi in your body. For example, massaging the Hegu point (between your thumb and index finger) can help with headaches. We can guide you on the best acupoints for your pain during a consultation.
- Practice Qi Gong or Tai Chi: These gentle exercises are TCM-based and focus on slow movements to balance your Qi, improve flexibility and reduce pain. Regular practice can benefit your physical and mental health.
- Use Herbal Remedies: TCM herbal formulas containing ingredients like turmeric or ginger can reduce inflammation and ease pain. But make sure to consult with us to make sure you’re using the right herbs for your condition.
- Apply Moxibustion at Home: Moxibustion involves burning a herb (usually mugwort) near acupoints to warm the area and stimulate healing. This can be very effective for conditions like arthritis or menstrual pain. We can show you how to do moxibustion at home safely.
- Follow a TCM Diet: Eating according to TCM principles, such as warming foods (like ginger and garlic) for pain due to cold or dampness can help manage chronic pain. We can give you personalised dietary advice according to your condition.
While these tips can help ease your pain, it’s still crucial to seek a professional for help. Book a session with our experienced TCM physicians.
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FAQs
1. Does Pain Management Hurt?
Pain management techniques are designed to reduce pain, not cause it. While some may cause slight discomfort, the goal is pain relief. Talk to our TCM physician to customise a care plan that suits you.
2. What is the Fastest Pain Relief Method?
Among the safest methods for pain relief are acupuncture and moxibustion performed by certified experts. These TCM treatments alleviate pain with fewer possible adverse effects, though it should be noted that results are based on individual body and health conditions.
3. How Many Sessions of Pain Management Will I Need?
The number of pain management sessions required depends on the individual and the type of pain. Some may only need a few sessions and others may require ongoing treatment for chronic conditions. Get a customised plan from our TCM physician, adjusted according to your condition on the day of your appointment.
4. Can I Get Rid of Chronic Pain For Good?
Eliminating chronic pain completely is often not possible as it requires ongoing management. The good news: regular treatments and lifestyle changes can reduce symptoms. Depending on your condition, in the initial stages, our TCM physician may recommend that you go for one of our treatments up to once a week. Once the root cause(s) of your symptoms have been addressed, it’s ideal to come in once every month for maintenance.
5. What Happens if Chronic Pain is Left Untreated?
Leaving chronic pain untreated can lead to severe long term consequences and complications that affect physical structure and function, and cause anxiety and depression. Timely and proper treatment is key to avoiding these consequences and enhancing overall well-being.
6. Is TCM Scientifically Proven?
Short answer: yes.
- Chronic Pain Relief: Acupuncture has been shown to reduce chronic pain, such as backaches and arthritis, with effects lasting up to 12 months. Studies involving over 20,000 patients found this treatment highly effective for long-term pain management.
- Acupuncture vs. Pain Meds: In some emergency settings, acupuncture provided faster and more effective pain relief than morphine, with a 92% success rate compared to 78% for morphine.
- Osteoarthritis Relief: Patients with osteoarthritis saw a 40% improvement in pain symptoms after receiving acupuncture treatments.
7. How Do I Tell If a TCM Physician is Good?
To find a good TCM physician in Singapore, try:
- Getting referrals: Ask your GP for a recommendation. You can also ask friends, family or other healthcare professionals who have had good experiences with pain management specialists.
- Checking credentials: Look for TCM physicians who are registered in Singapore and have clinical experience. Our Chief Physician, Guo Pengchun, is a Singapore-registered physician with education from Singapore College of Traditional Chinese Medicine and 3 years of clinical experience in Singapore Chung Hwa Hospital. She specialises in cardiovascular issues, joint pain and men’s health.
- Reading reviews: Read patient reviews on healthcare websites and forums. Google reviews can give you an idea of how good a TCM physician is. Guo Tai TCM has an average Google review rating of 4.8.
8. Can Pain Be Genetic?
Yes, genetics can play a role. Some people feel more pain or are more likely to get certain pain conditions because of hereditary conditions.
Medical References
Clauw, Daniel J., et al. “Reframing Chronic Pain as a Disease, Not a Symptom: Rationale and Implications for Pain Management.” Postgraduate Medicine, vol. 131, no. 3, Feb. 2019, pp. 185–98, doi:10.1080/00325481.2019.1574403.
Danilov, Alexey, et al. “Interdisciplinary Approach to Chronic Pain Management.” Postgraduate Medicine, vol. 132, no. sup3, May 2020, pp. 5–9, doi:10.1080/00325481.2020.1757305.
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